Detailed Nutritional Analysis

Serving Size: 1/4 cup

Amount per Serving

Basic Components

Calories

196.6

Protein

5.2g

Carbohydrates

11.2g

Dietary Fiber

1g

Soluble Fiber

0.5g

Insoluble Fiber

0.5g

Sugar - Total

1.7g

Monosaccharides

Disaccharides

Other Carbs

8.5g

Fat - Total

15.9g

Saturated Fat

3.1g

Monounsaturated Fat

9.4g

Polyunsaturated Fat

2.7g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

1.7

Dietary Exchanges

Fat

2.7

Starch

0.7

Very Lean Meat

0.4

Vitamins

Vitamin A IU

0IU

Vitamin - A RE

0mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

0mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

0.5mg

Niacin Equivalent

1.7mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

4.5mcg

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.3mg

Vitamin - E IU

0.5IU

Vitamin E mg

Folate

23.6mcg

Vitamin K

11.9mcg

Pantothenic Acid

0.4mg

Minerals

Boron

Calcium

15.4mg

Chromium

Copper

0.8mg

Fluoride

Iodine

3.8mcg

Iron

2.1mg

Magnesium

89mg

Manganese

0.3mg

Molybdenum

10.1mg

Phosphorus

167.8mg

Potassium

193.5mg

Selenium

4mcg

Sodium

5.5mg

Zinc

1.9mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.