Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

145.9

Protein

5.4g

Carbohydrates

27.1g

Dietary Fiber

1.3g

Soluble Fiber

0.5g

Insoluble Fiber

0.8g

Sugar - Total

0.7g

Monosaccharides

0g

Disaccharides

0.7g

Other Carbs

25.1g

Fat - Total

1.7g

Saturated Fat

0.4g

Monounsaturated Fat

0.5g

Polyunsaturated Fat

0.5g

Trans Fatty Acids

0g

Cholesterol

31.9mg

Water

9

Dietary Exchanges

Starch

1.8

Vitamins

Vitamin A IU

23.6IU

Vitamin - A RE

6.5mcg

A Carotenoid

0.2mcg

A - Retinol

A - Beta Carotene

6.6mcg

Thiamin - B1

0.4mg

Riboflavin - B2

0.2mg

Niacin - B3

3.2mg

Niacin Equivalent

4mg

Vitamin - B6

0.1mg

Vitamin - B12

0.1mcg

Biotin

0.4mcg

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E IU

0.2IU

Vitamin E mg

Folate

87.4mcg

Vitamin K

0.2mcg

Pantothenic Acid

0.3mg

Minerals

Boron

Calcium

13.3mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

1.5mg

Magnesium

22mg

Manganese

0.3mg

Molybdenum

Phosphorus

91.6mg

Potassium

92.7mg

Selenium

29.9mcg

Sodium

8mg

Zinc

0.7mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.