Diabetic Food: uncooked egg noodles Nutritional Analysis 38245

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

uncooked egg noodles


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 cup	Amount per Serving

Basic Components
Calories	145.9
Protein	5.4g
Carbohydrates	27.1g
Dietary Fiber	1.3g
Soluble Fiber	0.5g
Insoluble Fiber	0.8g
Sugar - Total	0.7g
Monosaccharides	0g
Disaccharides	0.7g
Other Carbs	25.1g
Fat - Total	1.7g
Saturated Fat	0.4g
Monounsaturated Fat	0.5g
Polyunsaturated Fat	0.5g
Trans Fatty Acids	0g
Cholesterol	31.9mg
Water	9

Dietary Exchanges
Starch	1.8

Vitamins
Vitamin A IU	23.6IU
Vitamin - A RE	6.5mcg
A Carotenoid	0.2mcg
A - Retinol
A - Beta Carotene	6.6mcg
Thiamin - B1	0.4mg
Riboflavin - B2	0.2mg
Niacin - B3	3.2mg
Niacin Equivalent	4mg
Vitamin - B6	0.1mg
Vitamin - B12	0.1mcg
Biotin	0.4mcg
Vitamin C	0mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0.1mg
Vitamin - E IU	0.2IU
Vitamin E mg
Folate	87.4mcg
Vitamin K	0.2mcg
Pantothenic Acid	0.3mg

Minerals
Boron
Calcium	13.3mg
Chromium
Copper	0.1mg
Fluoride
Iodine
Iron	1.5mg
Magnesium	22mg
Manganese	0.3mg
Molybdenum
Phosphorus	91.6mg
Potassium	92.7mg
Selenium	29.9mcg
Sodium	8mg
Zinc	0.7mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis