Detailed Nutritional Analysis

Serving Size: 1 serving

Amount per Serving

Basic Components

Calories

163.3

Protein

26.5g

Carbohydrates

0g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0g

Fat - Total

5.6g

Saturated Fat

1.4g

Monounsaturated Fat

1.8g

Polyunsaturated Fat

1.6g

Trans Fatty Acids

Cholesterol

43.1mg

Water

68.1

Dietary Exchanges

Fat

0.7

Very Lean Meat

3.8

Vitamins

Vitamin A IU

2,475.5IU

Vitamin - A RE

742.8mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

742.8mcg

Thiamin - B1

0.3mg

Riboflavin - B2

0.3mg

Niacin - B3

9.8mg

Niacin Equivalent

14.7mg

Vitamin - B6

0.5mg

Vitamin - B12

10.7mcg

Biotin

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

1.1mg

Vitamin - E IU

1.7IU

Vitamin E mg

Folate

2.3mcg

Vitamin K

0mcg

Pantothenic Acid

1.2mg

Minerals

Boron

Calcium

9.1mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

1.2mg

Magnesium

56.7mg

Manganese

0mg

Molybdenum

Phosphorus

288mg

Potassium

285.8mg

Selenium

41.4mcg

Sodium

44.2mg

Zinc

0.7mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.