Detailed Nutritional Analysis

Serving Size: 1 serving

Amount per Serving

Basic Components

Calories

149.7

Protein

25.4g

Carbohydrates

0g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0g

Fat - Total

4.6g

Saturated Fat

1.4g

Monounsaturated Fat

1.8g

Polyunsaturated Fat

0.4g

Trans Fatty Acids

0g

Cholesterol

71.4mg

Water

73.3

Dietary Exchanges

Meat

2.7

Vitamins

Vitamin A IU

0IU

Vitamin - A RE

0mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

0mcg

Thiamin - B1

0.5mg

Riboflavin - B2

0.2mg

Niacin - B3

6.5mg

Niacin Equivalent

10.9mg

Vitamin - B6

0.9mg

Vitamin - B12

0.6mcg

Biotin

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E IU

0.2IU

Vitamin E mg

Folate

0mcg

Vitamin K

0mcg

Pantothenic Acid

0.8mg

Minerals

Boron

Calcium

5.7mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

0.6mg

Magnesium

29.5mg

Manganese

0mg

Molybdenum

Phosphorus

255.2mg

Potassium

477.4mg

Selenium

31.4mcg

Sodium

55.6mg

Zinc

2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.