Diabetic Food: tomato paste Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1/4 cup	Amount per Serving

Basic Components
Calories	53.7
Protein	2.8g
Carbohydrates	12.4g
Dietary Fiber	2.7g
Soluble Fiber	0.7g
Insoluble Fiber	2g
Sugar - Total	8g
Monosaccharides	7.6g
Disaccharides	0.4g
Other Carbs	1.7g
Fat - Total	0.3g
Saturated Fat	0.1g
Monounsaturated Fat	0g
Polyunsaturated Fat	0.1g
Trans Fatty Acids	0g
Cholesterol	0mg
Water	73.5

Dietary Exchanges
Vegetable	2.1

Vitamins
Vitamin A IU	998.9IU
Vitamin - A RE	49.8mcg
A Carotenoid	99.6mcg
A - Retinol
A - Beta Carotene	99.6mcg
Thiamin - B1	0mg
Riboflavin - B2	0.1mg
Niacin - B3	2mg
Niacin Equivalent	2.3mg
Vitamin - B6	0.1mg
Vitamin - B12	0mcg
Biotin
Vitamin C	14.3mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	2.8mg
Vitamin - E IU	4.2IU
Vitamin E mg
Folate	7.9mcg
Vitamin K	7.5mcg
Pantothenic Acid	0.1mg

Minerals
Boron
Calcium	23.6mg
Chromium
Copper	0.2mg
Fluoride
Iodine
Iron	2mg
Magnesium	27.5mg
Manganese	0.2mg
Molybdenum
Phosphorus	54.4mg
Potassium	664.2mg
Selenium	3.5mcg
Sodium	517.4mg
Zinc	0.4mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis