Detailed Nutritional Analysis

Serving Size: 1 tbsp

Amount per Serving

Basic Components

Calories

88.8

Protein

2.6g

Carbohydrates

3.2g

Dietary Fiber

0.7g

Soluble Fiber

Insoluble Fiber

Sugar - Total

Monosaccharides

Disaccharides

Other Carbs

Fat - Total

8g

Saturated Fat

1.1g

Monounsaturated Fat

3g

Polyunsaturated Fat

3.5g

Trans Fatty Acids

Cholesterol

0mg

Water

3

Dietary Exchanges

Fat

1.6

Vitamins

Vitamin A IU

10IU

Vitamin - A RE

0.4mcg

A Carotenoid

0.9mcg

A - Retinol

A - Beta Carotene

0.9mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0mg

Niacin - B3

0.8mg

Niacin Equivalent

0.8mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

Vitamin C

0.6mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.3mg

Vitamin - E IU

0.5IU

Vitamin E mg

Folate

14.7mcg

Vitamin K

Pantothenic Acid

Minerals

Boron

Calcium

21.2mg

Chromium

Copper

0.2mg

Fluoride

Iodine

Iron

0.7mg

Magnesium

14.2mg

Manganese

Molybdenum

Phosphorus

118.5mg

Potassium

68.8mg

Selenium

0.3mcg

Sodium

5.2mg

Zinc

0.7mg

Other Fats

Omega 3 Fatty Acids

0.1g

Omega 6 Fatty Acids

3.4g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.