Detailed Nutritional Analysis

Serving Size: 1 piece

Amount per Serving

Basic Components

Calories

137.2

Protein

22.5g

Carbohydrates

0g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0g

Fat - Total

4.5g

Saturated Fat

1.2g

Monounsaturated Fat

1.8g

Polyunsaturated Fat

1g

Trans Fatty Acids

Cholesterol

44.2mg

Water

75.6

Dietary Exchanges

Fat

0.6

Very Lean Meat

3.2

Vitamins

Vitamin A IU

136.1IU

Vitamin - A RE

40.8mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

40.8mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

11mg

Niacin Equivalent

15.2mg

Vitamin - B6

0.4mg

Vitamin - B12

2mcg

Biotin

Vitamin C

1.2mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.6mg

Vitamin - E IU

0.8IU

Vitamin E mg

Folate

2.3mcg

Vitamin K

0.1mcg

Pantothenic Acid

0.5mg

Minerals

Boron

Calcium

4.5mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

0.9mg

Magnesium

30.6mg

Manganese

0mg

Molybdenum

Phosphorus

298.2mg

Potassium

391.7mg

Selenium

54.5mcg

Sodium

102.1mg

Zinc

1.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.