Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

114.4

Protein

2.1g

Carbohydrates

26.8g

Dietary Fiber

4g

Soluble Fiber

Insoluble Fiber

Sugar - Total

5.6g

Monosaccharides

2.2g

Disaccharides

3.4g

Other Carbs

17.2g

Fat - Total

0.1g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

77.3

Dietary Exchanges

Starch

1.4

Vitamins

Vitamin A IU

18,868.7IU

Vitamin - A RE

943mcg

A Carotenoid

1,885.9mcg

A - Retinol

A - Beta Carotene

1,885.9mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

0.7mg

Niacin Equivalent

1.4mg

Vitamin - B6

0.3mg

Vitamin - B12

0mcg

Biotin

Vitamin C

3.2mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.3mg

Vitamin - E IU

0.5IU

Vitamin E mg

Folate

14.6mcg

Vitamin K

2.4mcg

Pantothenic Acid

1.1mg

Minerals

Boron

Calcium

39.9mg

Chromium

Copper

0.2mg

Fluoride

Iodine

Iron

0.8mg

Magnesium

33.2mg

Manganese

0.3mg

Molybdenum

6.6mg

Phosphorus

62.5mg

Potassium

448.2mg

Selenium

0.8mcg

Sodium

73.2mg

Zinc

0.4mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.