Diabetic Food: sugar free, nonfat apricot mango yogurt Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

sugar free, nonfat apricot mango yogurt (Yoplait)


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 each	Amount per Serving

Basic Components
Calories	100
Protein	5g
Carbohydrates	19g
Dietary Fiber	0g
Soluble Fiber	0g
Insoluble Fiber	0g
Sugar - Total	14g
Monosaccharides
Disaccharides
Other Carbs	5g
Fat - Total	0g
Saturated Fat	0g
Monounsaturated Fat	0g
Polyunsaturated Fat	0g
Trans Fatty Acids	0g
Cholesterol	3mg
Water	85.3

Dietary Exchanges
Milk	1.1

Vitamins
Vitamin A IU	750IU
Vitamin - A RE
A Carotenoid
A - Retinol
A - Beta Carotene	150mcg
Thiamin - B1
Riboflavin - B2
Niacin - B3
Niacin Equivalent
Vitamin - B6
Vitamin - B12
Biotin
Vitamin C	0mcg
Vitamin D IU	80IU
Vitamin D mcg	2mcg
Vit E - Alpha Equivalent
Vitamin - E IU
Vitamin E mg
Folate
Vitamin K
Pantothenic Acid

Minerals
Boron
Calcium	200mg
Chromium
Copper
Fluoride
Iodine
Iron	0mg
Magnesium
Manganese
Molybdenum
Phosphorus	150mg
Potassium	250mg
Selenium
Sodium	85mg
Zinc

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis