Detailed Nutritional Analysis

Serving Size: 1 serving

Amount per Serving

Basic Components

Calories

173.1

Protein

25g

Carbohydrates

0g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0g

Fat - Total

7.5g

Saturated Fat

2.9g

Monounsaturated Fat

3g

Polyunsaturated Fat

0.3g

Trans Fatty Acids

Cholesterol

59.5mg

Water

64.9

Dietary Exchanges

Fat

0.7

Meat

3

Very Lean Meat

3.6

Vitamins

Vitamin A IU

0IU

Vitamin - A RE

0mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

0mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

6.8mg

Niacin Equivalent

10.1mg

Vitamin - B6

0.5mg

Vitamin - B12

1.6mcg

Biotin

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.3mg

Vitamin - E IU

0.5IU

Vitamin E mg

Folate

9.7mcg

Vitamin K

1.3mcg

Pantothenic Acid

0.5mg

Minerals

Boron

Calcium

15.5mg

Chromium

2mcg

Copper

0.1mg

Fluoride

Iodine

Iron

1.9mg

Magnesium

23.3mg

Manganese

0mg

Molybdenum

3.1mg

Phosphorus

206.4mg

Potassium

Selenium

27.6mcg

Sodium

57.5mg

Zinc

4.4mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.