Diabetic Food: soy milk Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 cup	Amount per Serving

Basic Components
Calories	16.5
Protein	1g
Carbohydrates	1.9g
Dietary Fiber	0.2g
Soluble Fiber	0g
Insoluble Fiber	0.2g
Sugar - Total	1.2g
Monosaccharides
Disaccharides
Other Carbs	0.5g
Fat - Total	0.5g
Saturated Fat	0.1g
Monounsaturated Fat	0.1g
Polyunsaturated Fat	0.3g
Trans Fatty Acids	0g
Cholesterol	0mg
Water	88

Dietary Exchanges
Milk	0.2

Vitamins
Vitamin A IU	0.9IU
Vitamin - A RE	0mcg
A Carotenoid	0.1mcg
A - Retinol
A - Beta Carotene	0.1mcg
Thiamin - B1	0mg
Riboflavin - B2	0mg
Niacin - B3	0.2mg
Niacin Equivalent	0.4mg
Vitamin - B6	0mg
Vitamin - B12	0mcg
Biotin	1.7mcg
Vitamin C	0mcg
Vitamin D IU	0IU
Vitamin D mcg	0mcg
Vit E - Alpha Equivalent	0mg
Vitamin - E IU	0.1IU
Vitamin E mg
Folate	5.5mcg
Vitamin K	0.9mcg
Pantothenic Acid	0.1mg

Minerals
Boron
Calcium	7.6mg
Chromium
Copper	0mg
Fluoride
Iodine
Iron	0.2mg
Magnesium	7.6mg
Manganese	0.1mg
Molybdenum
Phosphorus	15.9mg
Potassium	303.8mg
Selenium	1.5mcg
Sodium	15.6mg
Zinc	0mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis