Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

103.2

Protein

21.4g

Carbohydrates

0g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0g

Fat - Total

1.3g

Saturated Fat

0.3g

Monounsaturated Fat

0.3g

Polyunsaturated Fat

0.4g

Trans Fatty Acids

Cholesterol

54.4mg

Water

79.1

Dietary Exchanges

Very Lean Meat

2.9

Vitamins

Vitamin A IU

37.4IU

Vitamin - A RE

11.3mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

11.3mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

3.3mg

Niacin Equivalent

7.3mg

Vitamin - B6

0.2mg

Vitamin - B12

1.7mcg

Biotin

Vitamin C

1.9mcg

Vitamin D IU

68IU

Vitamin D mcg

1.7mcg

Vit E - Alpha Equivalent

0.6mg

Vitamin - E IU

0.9IU

Vitamin E mg

Folate

9.1mcg

Vitamin K

0.1mcg

Pantothenic Acid

0.6mg

Minerals

Boron

Calcium

20.4mg

Chromium

Copper

0mg

Fluoride

Iodine

Iron

0.4mg

Magnesium

35.2mg

Manganese

0mg

Molybdenum

Phosphorus

208.7mg

Potassium

588.4mg

Selenium

37.1mcg

Sodium

91.9mg

Zinc

0.5mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.