Diabetic Food: snow peas Nutritional Analysis 13960

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 cup	Amount per Serving

Basic Components
Calories	26.5
Protein	1.8g
Carbohydrates	4.8g
Dietary Fiber	1.6g
Soluble Fiber	0.4g
Insoluble Fiber	1.2g
Sugar - Total	2.5g
Monosaccharides
Disaccharides
Other Carbs	0.6g
Fat - Total	0.1g
Saturated Fat	0g
Monounsaturated Fat	0g
Polyunsaturated Fat	0.1g
Trans Fatty Acids	0g
Cholesterol	0mg
Water	88.9

Dietary Exchanges
Vegetable	1

Vitamins
Vitamin A IU	684.8IU
Vitamin - A RE	34mcg
A Carotenoid	68mcg
A - Retinol
A - Beta Carotene	68mcg
Thiamin - B1	0.1mg
Riboflavin - B2	0.1mg
Niacin - B3	0.4mg
Niacin Equivalent	0.7mg
Vitamin - B6	0.1mg
Vitamin - B12	0mcg
Biotin
Vitamin C	37.8mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0.2mg
Vitamin - E IU	0.4IU
Vitamin E mg
Folate	26.5mcg
Vitamin K	15.8mcg
Pantothenic Acid	0.5mg

Minerals
Boron
Calcium	27.1mg
Chromium
Copper	0mg
Fluoride
Iodine
Iron	1.3mg
Magnesium	15.1mg
Manganese	0.2mg
Molybdenum	3.2mg
Phosphorus	33.4mg
Potassium	126mg
Selenium	0.4mcg
Sodium	2.5mg
Zinc	0.2mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis