Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

99.5

Protein

15.5g

Carbohydrates

0g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0g

Fat - Total

3.7g

Saturated Fat

0.8g

Monounsaturated Fat

1.7g

Polyunsaturated Fat

0.8g

Trans Fatty Acids

Cholesterol

19.6mg

Water

72

Dietary Exchanges

Fat

0.5

Very Lean Meat

2.2

Vitamins

Vitamin A IU

74IU

Vitamin - A RE

22.1mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

22.1mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

4mg

Niacin Equivalent

6.9mg

Vitamin - B6

0.2mg

Vitamin - B12

2.8mcg

Biotin

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

1.1mg

Vitamin - E IU

1.7IU

Vitamin E mg

Folate

1.7mcg

Vitamin K

0.1mcg

Pantothenic Acid

0.7mg

Minerals

Boron

Calcium

9.4mg

Chromium

Copper

0.2mg

Fluoride

Iodine

Iron

0.7mg

Magnesium

15.3mg

Manganese

0mg

Molybdenum

Phosphorus

139.5mg

Potassium

238mg

Selenium

27.6mcg

Sodium

666.8mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.