Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

18.9

Protein

1.4g

Carbohydrates

4g

Dietary Fiber

1.3g

Soluble Fiber

0.1g

Insoluble Fiber

1.2g

Sugar - Total

2g

Monosaccharides

2g

Disaccharides

0g

Other Carbs

0.6g

Fat - Total

0.2g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

94.6

Dietary Exchanges

Vegetable

0.8

Vitamins

Vitamin A IU

236IU

Vitamin - A RE

11.8mcg

A Carotenoid

23.6mcg

A - Retinol

A - Beta Carotene

23.6mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.2mg

Niacin - B3

0.6mg

Niacin Equivalent

0.8mg

Vitamin - B6

0.3mg

Vitamin - B12

0mcg

Biotin

Vitamin C

20.1mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E IU

0.2IU

Vitamin E mg

Folate

34.2mcg

Vitamin K

5.1mcg

Pantothenic Acid

0.2mg

Minerals

Boron

Calcium

17.7mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

0.4mg

Magnesium

20.1mg

Manganese

0.2mg

Molybdenum

14.2mg

Phosphorus

44.8mg

Potassium

309.2mg

Selenium

0.2mcg

Sodium

11.8mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.