Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

722.4

Protein

45.4g

Carbohydrates

133.8g

Dietary Fiber

53.5g

Soluble Fiber

15.5g

Insoluble Fiber

38g

Sugar - Total

Monosaccharides

Disaccharides

Other Carbs

Fat - Total

2.5g

Saturated Fat

0.7g

Monounsaturated Fat

0.2g

Polyunsaturated Fat

1.1g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

11.7

Dietary Exchanges

Starch

8.9

Very Lean Meat

0.2

Vitamins

Vitamin A IU

0IU

Vitamin - A RE

0mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

0mcg

Thiamin - B1

1.6mg

Riboflavin - B2

0.4mg

Niacin - B3

2.9mg

Niacin Equivalent

11.8mg

Vitamin - B6

0.9mg

Vitamin - B12

0mcg

Biotin

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

1.5mg

Vitamin - E IU

2.2IU

Vitamin E mg

Folate

829.9mcg

Vitamin K

Pantothenic Acid

1.6mg

Minerals

Boron

Calcium

372mg

Chromium

Copper

1.4mg

Fluoride

Iodine

Iron

16.6mg

Magnesium

393.4mg

Manganese

2.7mg

Molybdenum

Phosphorus

956.8mg

Potassium

3,315.3mg

Selenium

27.5mcg

Sodium

25.8mg

Zinc

6mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.