Diabetic Food: small red bell peppers Nutritional Analysis 5294

Enter a keyword or ingredient:

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

small red bell peppers


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 each	Amount per Serving

Basic Components
Calories	22.9
Protein	0.7g
Carbohydrates	4.5g
Dietary Fiber	1.5g
Soluble Fiber
Insoluble Fiber
Sugar - Total	3g
Monosaccharides	3g
Disaccharides	0g
Other Carbs	0g
Fat - Total	0.2g
Saturated Fat	0g
Monounsaturated Fat	0g
Polyunsaturated Fat	0.1g
Trans Fatty Acids	0g
Cholesterol	0mg
Water	92.2

Dietary Exchanges
Vegetable	0.9

Vitamins
Vitamin A IU	2,316.9IU
Vitamin - A RE	116.2mcg
A Carotenoid	232.4mcg
A - Retinol
A - Beta Carotene	232.4mcg
Thiamin - B1	0mg
Riboflavin - B2	0.1mg
Niacin - B3	0.7mg
Niacin Equivalent	0.9mg
Vitamin - B6	0.2mg
Vitamin - B12	0mcg
Biotin
Vitamin C	94.5mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	1.2mg
Vitamin - E IU	1.7IU
Vitamin E mg
Folate	34mcg
Vitamin K	3.6mcg
Pantothenic Acid	0.2mg

Minerals
Boron
Calcium	5.2mg
Chromium
Copper	0mg
Fluoride
Iodine	0.7mcg
Iron	0.3mg
Magnesium	8.9mg
Manganese	0.1mg
Molybdenum	3.7mg
Phosphorus	19.2mg
Potassium	156.1mg
Selenium	0.1mcg
Sodium	3mg
Zinc	0.2mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis