Diabetic Food: small onions Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 each	Amount per Serving

Basic Components
Calories	28
Protein	0.8g
Carbohydrates	6.5g
Dietary Fiber	1.2g
Soluble Fiber
Insoluble Fiber
Sugar - Total	3g
Monosaccharides	2.3g
Disaccharides	0.7g
Other Carbs	2.4g
Fat - Total	0.1g
Saturated Fat	0g
Monounsaturated Fat	0g
Polyunsaturated Fat	0g
Trans Fatty Acids	0g
Cholesterol	0mg
Water	89.1

Dietary Exchanges
Vegetable	1.1

Vitamins
Vitamin A IU	1.4IU
Vitamin - A RE	0.1mcg
A Carotenoid	0.1mcg
A - Retinol
A - Beta Carotene	0.1mcg
Thiamin - B1	0mg
Riboflavin - B2	0mg
Niacin - B3	0.1mg
Niacin Equivalent	0.2mg
Vitamin - B6	0.1mg
Vitamin - B12	0mcg
Biotin	2.4mcg
Vitamin C	5.2mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0mg
Vitamin - E IU	0IU
Vitamin E mg
Folate	13.3mcg
Vitamin K	0.3mcg
Pantothenic Acid	0.1mg

Minerals
Boron	97.1mcg
Calcium	16.1mg
Chromium
Copper	0mg
Fluoride	0.8mg
Iodine	1.4mcg
Iron	0.1mg
Magnesium	7mg
Manganese	0.1mg
Molybdenum	3.5mg
Phosphorus	20.3mg
Potassium	102.2mg
Selenium	0.4mcg
Sodium	2.8mg
Zinc	0.1mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis