Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

14.8

Protein

0.6g

Carbohydrates

3.4g

Dietary Fiber

1.3g

Soluble Fiber

0.1g

Insoluble Fiber

1.1g

Sugar - Total

1.8g

Monosaccharides

1.7g

Disaccharides

0.1g

Other Carbs

0.4g

Fat - Total

0.1g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

93.9

Dietary Exchanges

Vegetable

0.6

Vitamins

Vitamin A IU

273.8IU

Vitamin - A RE

13.3mcg

A Carotenoid

26.6mcg

A - Retinol

A - Beta Carotene

26.6mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.4mg

Niacin Equivalent

0.5mg

Vitamin - B6

0.2mg

Vitamin - B12

0mcg

Biotin

Vitamin C

59.5mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.3mg

Vitamin - E IU

0.4IU

Vitamin E mg

Folate

7.4mcg

Vitamin K

5.5mcg

Pantothenic Acid

0.1mg

Minerals

Boron

48.8mcg

Calcium

7.4mg

Chromium

Copper

0mg

Fluoride

1.5mg

Iodine

0.7mcg

Iron

0.3mg

Magnesium

7.4mg

Manganese

0.1mg

Molybdenum

3.7mg

Phosphorus

14.8mg

Potassium

129.5mg

Selenium

0mcg

Sodium

2.2mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.