Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

19

Protein

0.9g

Carbohydrates

3.4g

Dietary Fiber

1.1g

Soluble Fiber

Insoluble Fiber

Sugar - Total

2.2g

Monosaccharides

2.2g

Disaccharides

0g

Other Carbs

0.1g

Fat - Total

0.3g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Trans Fatty Acids

Cholesterol

0mg

Water

96.7

Dietary Exchanges

Vegetable

0.7

Vitamins

Vitamin A IU

113.8IU

Vitamin - A RE

6.3mcg

A Carotenoid

12.6mcg

A - Retinol

A - Beta Carotene

12.6mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.1mg

Niacin Equivalent

0.2mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

Vitamin C

5.1mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0mg

Vitamin - E IU

0.1IU

Vitamin E mg

Folate

22.1mcg

Vitamin K

11.4mcg

Pantothenic Acid

0.4mg

Minerals

Boron

148.9mcg

Calcium

22.1mg

Chromium

Copper

0.1mg

Fluoride

2.1mg

Iodine

Iron

0.3mg

Magnesium

19mg

Manganese

0.1mg

Molybdenum

Phosphorus

33.2mg

Potassium

214.9mg

Selenium

0.2mcg

Sodium

3.2mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.