Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

89.9

Protein

1.1g

Carbohydrates

23.1g

Dietary Fiber

2.6g

Soluble Fiber

Insoluble Fiber

Sugar - Total

12.4g

Monosaccharides

9.9g

Disaccharides

2.4g

Other Carbs

8.1g

Fat - Total

0.3g

Saturated Fat

0.1g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

74.9

Dietary Exchanges

Fruit

1.5

Vitamins

Vitamin A IU

64.6IU

Vitamin - A RE

3mcg

A Carotenoid

6.1mcg

A - Retinol

A - Beta Carotene

6.1mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

0.7mg

Niacin Equivalent

0.8mg

Vitamin - B6

0.4mg

Vitamin - B12

0mcg

Biotin

2.6mcg

Vitamin C

8.8mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E IU

0.2IU

Vitamin E mg

Folate

20.2mcg

Vitamin K

0.5mcg

Pantothenic Acid

0.3mg

Minerals

Boron

104.5mcg

Calcium

5mg

Chromium

0.8mcg

Copper

0.1mg

Fluoride

2.2mg

Iodine

8.1mcg

Iron

0.3mg

Magnesium

27.3mg

Manganese

0.3mg

Molybdenum

Phosphorus

22.2mg

Potassium

361.6mg

Selenium

1mcg

Sodium

1mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.