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Diabetic Recipes Finder » Food Detail
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

small apples
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 77.5
Protein 0.4g
Carbohydrates 20.6g
Dietary Fiber 3.6g
Soluble Fiber 0.4g
Insoluble Fiber 3.2g
Sugar - Total 15.5g
Monosaccharides 12.4g
Disaccharides 3.1g
Other Carbs 1.5g
Fat - Total 0.3g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0.1g
Trans Fatty Acids 0g
Cholesterol 0mg
Water 85.6
Dietary Exchanges
Fruit 1.3
Vitamins
Vitamin A IU 80.5IU
Vitamin - A RE 4.5mcg
A Carotenoid 8.9mcg
A - Retinol
A - Beta Carotene 8.9mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0.1mg
Niacin Equivalent 0.2mg
Vitamin - B6 0.1mg
Vitamin - B12 0mcg
Biotin 1.9mcg
Vitamin C 6.9mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent 0.3mg
Vitamin - E IU 0.4IU
Vitamin E mg
Folate 4.5mcg
Vitamin K 3.3mcg
Pantothenic Acid 0.1mg
Minerals
Boron 407.1mcg
Calcium 8.9mg
Chromium 1.4mcg
Copper 0mg
Fluoride 4.9mg
Iodine
Iron 0.2mg
Magnesium 7.4mg
Manganese 0.1mg
Molybdenum
Phosphorus 16.4mg
Potassium 159.4mg
Selenium 0mcg
Sodium 1.5mg
Zinc 0.1mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0.1g
Other
Alcohol 0g
Caffeine 0mg

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