Diabetic Food: slivered almonds Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 cup	Amount per Serving

Basic Components
Calories	155.2
Protein	5.7g
Carbohydrates	5.9g
Dietary Fiber	3.3g
Soluble Fiber	0.4g
Insoluble Fiber	2.9g
Sugar - Total	1.1g
Monosaccharides	0.1g
Disaccharides	1g
Other Carbs	1.5g
Fat - Total	13.3g
Saturated Fat	1g
Monounsaturated Fat	8.3g
Polyunsaturated Fat	3.3g
Trans Fatty Acids	0g
Cholesterol	0mg
Water	4.7

Dietary Exchanges
Fat	2.6

Vitamins
Vitamin A IU	0.3IU
Vitamin - A RE	0mcg
A Carotenoid	0mcg
A - Retinol
A - Beta Carotene	0mcg
Thiamin - B1	0.1mg
Riboflavin - B2	0.3mg
Niacin - B3	0.9mg
Niacin Equivalent	1.8mg
Vitamin - B6	0mg
Vitamin - B12	0mcg
Biotin	17.3mcg
Vitamin C	0mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	7.1mg
Vitamin - E IU	10.5IU
Vitamin E mg
Folate	13.5mcg
Vitamin K	0mcg
Pantothenic Acid	0.1mg

Minerals
Boron
Calcium	71.3mg
Chromium
Copper	0.3mg
Fluoride
Iodine	0.5mcg
Iron	1mg
Magnesium	72.4mg
Manganese	0.6mg
Molybdenum	8mg
Phosphorus	130.7mg
Potassium	190.4mg
Selenium	0.7mcg
Sodium	0.3mg
Zinc	0.8mg

Other Fats
Omega 3 Fatty Acids	0g
Omega 6 Fatty Acids	3.3g

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis