Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

18.1

Protein

1.4g

Carbohydrates

3.8g

Dietary Fiber

1.2g

Soluble Fiber

0.1g

Insoluble Fiber

1.1g

Sugar - Total

2g

Monosaccharides

1.9g

Disaccharides

0g

Other Carbs

0.6g

Fat - Total

0.2g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

94.6

Dietary Exchanges

Vegetable

0.7

Vitamins

Vitamin A IU

226IU

Vitamin - A RE

11.3mcg

A Carotenoid

22.6mcg

A - Retinol

A - Beta Carotene

22.6mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.2mg

Niacin - B3

0.6mg

Niacin Equivalent

0.7mg

Vitamin - B6

0.2mg

Vitamin - B12

0mcg

Biotin

Vitamin C

19.2mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E IU

0.2IU

Vitamin E mg

Folate

32.8mcg

Vitamin K

4.9mcg

Pantothenic Acid

0.2mg

Minerals

Boron

Calcium

17mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

0.4mg

Magnesium

19.2mg

Manganese

0.2mg

Molybdenum

13.6mg

Phosphorus

42.9mg

Potassium

296.1mg

Selenium

0.2mcg

Sodium

11.3mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.