Diabetic Food: sliced zucchini Nutritional Analysis

Enter a keyword or ingredient:

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 cup	Amount per Serving

Basic Components
Calories	18.1
Protein	1.4g
Carbohydrates	3.8g
Dietary Fiber	1.2g
Soluble Fiber	0.1g
Insoluble Fiber	1.1g
Sugar - Total	2g
Monosaccharides	1.9g
Disaccharides	0g
Other Carbs	0.6g
Fat - Total	0.2g
Saturated Fat	0g
Monounsaturated Fat	0g
Polyunsaturated Fat	0.1g
Trans Fatty Acids	0g
Cholesterol	0mg
Water	94.6

Dietary Exchanges
Vegetable	0.7

Vitamins
Vitamin A IU	226IU
Vitamin - A RE	11.3mcg
A Carotenoid	22.6mcg
A - Retinol
A - Beta Carotene	22.6mcg
Thiamin - B1	0.1mg
Riboflavin - B2	0.2mg
Niacin - B3	0.6mg
Niacin Equivalent	0.7mg
Vitamin - B6	0.2mg
Vitamin - B12	0mcg
Biotin
Vitamin C	19.2mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0.1mg
Vitamin - E IU	0.2IU
Vitamin E mg
Folate	32.8mcg
Vitamin K	4.9mcg
Pantothenic Acid	0.2mg

Minerals
Boron
Calcium	17mg
Chromium
Copper	0.1mg
Fluoride
Iodine
Iron	0.4mg
Magnesium	19.2mg
Manganese	0.2mg
Molybdenum	13.6mg
Phosphorus	42.9mg
Potassium	296.1mg
Selenium	0.2mcg
Sodium	11.3mg
Zinc	0.3mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis