Diabetic Food: sliced whole wheat bread Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

sliced whole wheat bread


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 piece	Amount per Serving

Basic Components
Calories	69.2
Protein	3.6g
Carbohydrates	11.6g
Dietary Fiber	1.9g
Soluble Fiber	0.4g
Insoluble Fiber	1.5g
Sugar - Total	1.6g
Monosaccharides
Disaccharides
Other Carbs	8.1g
Fat - Total	0.9g
Saturated Fat	0.2g
Monounsaturated Fat	0.4g
Polyunsaturated Fat	0.2g
Trans Fatty Acids	0.2g
Cholesterol	0mg
Water	38.6

Dietary Exchanges
Starch	0.8

Vitamins
Vitamin A IU	0.8IU
Vitamin - A RE	0mcg
A Carotenoid	0.1mcg
A - Retinol
A - Beta Carotene	0.1mcg
Thiamin - B1	0.1mg
Riboflavin - B2	0.1mg
Niacin - B3	1.3mg
Niacin Equivalent	1.7mg
Vitamin - B6	0.1mg
Vitamin - B12	0mcg
Biotin	1.7mcg
Vitamin C	0mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0.1mg
Vitamin - E IU	0.2IU
Vitamin E mg
Folate	14mcg
Vitamin K	2.2mcg
Pantothenic Acid	0.2mg

Minerals
Boron	18.3mcg
Calcium	30mg
Chromium	1.1mcg
Copper	0.1mg
Fluoride	0mg
Iodine
Iron	0.7mg
Magnesium	23mg
Manganese	0.6mg
Molybdenum
Phosphorus	56.6mg
Potassium	69.4mg
Selenium	11.3mcg
Sodium	132.2mg
Zinc	0.5mg

Other Fats
Omega 3 Fatty Acids	0g
Omega 6 Fatty Acids	0.2g

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis