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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

sliced whole wheat bread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 piece Amount per Serving
Basic Components
Calories 69.2
Protein 3.6g
Carbohydrates 11.6g
Dietary Fiber 1.9g
Soluble Fiber 0.4g
Insoluble Fiber 1.5g
Sugar - Total 1.6g
Monosaccharides
Disaccharides
Other Carbs 8.1g
Fat - Total 0.9g
Saturated Fat 0.2g
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.2g
Trans Fatty Acids 0.2g
Cholesterol 0mg
Water 38.6
Dietary Exchanges
Starch 0.8
Vitamins
Vitamin A IU 0.8IU
Vitamin - A RE 0mcg
A Carotenoid 0.1mcg
A - Retinol
A - Beta Carotene 0.1mcg
Thiamin - B1 0.1mg
Riboflavin - B2 0.1mg
Niacin - B3 1.3mg
Niacin Equivalent 1.7mg
Vitamin - B6 0.1mg
Vitamin - B12 0mcg
Biotin 1.7mcg
Vitamin C 0mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent 0.1mg
Vitamin - E IU 0.2IU
Vitamin E mg
Folate 14mcg
Vitamin K 2.2mcg
Pantothenic Acid 0.2mg
Minerals
Boron 18.3mcg
Calcium 30mg
Chromium 1.1mcg
Copper 0.1mg
Fluoride 0mg
Iodine
Iron 0.7mg
Magnesium 23mg
Manganese 0.6mg
Molybdenum
Phosphorus 56.6mg
Potassium 69.4mg
Selenium 11.3mcg
Sodium 132.2mg
Zinc 0.5mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0.2g
Other
Alcohol 0g
Caffeine 0mg

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