Detailed Nutritional Analysis

Serving Size: 1/2 cup

Amount per Serving

Basic Components

Calories

60.1

Protein

0.9g

Carbohydrates

14.8g

Dietary Fiber

1.9g

Soluble Fiber

Insoluble Fiber

Sugar - Total

3g

Monosaccharides

Disaccharides

Other Carbs

10g

Fat - Total

0.1g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

73.5

Dietary Exchanges

Starch

0.8

Vitamins

Vitamin A IU

0IU

Vitamin - A RE

0mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

0mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

0.6mg

Niacin Equivalent

0.6mg

Vitamin - B6

0.2mg

Vitamin - B12

0mcg

Biotin

Vitamin C

2.5mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.7mg

Vitamin - E IU

1.1IU

Vitamin E mg

Folate

9.9mcg

Vitamin K

0.2mcg

Pantothenic Acid

0.3mg

Minerals

Boron

Calcium

6.8mg

Chromium

Copper

0.2mg

Fluoride

Iodine

Iron

0mg

Magnesium

13.6mg

Manganese

0.2mg

Molybdenum

3.1mg

Phosphorus

39.1mg

Potassium

362.1mg

Selenium

0.4mcg

Sodium

8.7mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.