Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

1.6

Protein

0.1g

Carbohydrates

0.3g

Dietary Fiber

0.1g

Soluble Fiber

Insoluble Fiber

Sugar - Total

0.2g

Monosaccharides

Disaccharides

Other Carbs

0g

Fat - Total

0g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

94.6

Dietary Exchanges

Vegetable

0.1

Vitamins

Vitamin A IU

19.8IU

Vitamin - A RE

1mcg

A Carotenoid

2mcg

A - Retinol

A - Beta Carotene

2mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0mg

Niacin Equivalent

0.1mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

Vitamin C

1.7mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0mg

Vitamin - E IU

0IU

Vitamin E mg

Folate

2.9mcg

Vitamin K

0.3mcg

Pantothenic Acid

0mg

Minerals

Boron

21.2mcg

Calcium

1.5mg

Chromium

Copper

0mg

Fluoride

Iodine

Iron

0mg

Magnesium

1.7mg

Manganese

0mg

Molybdenum

1.2mg

Phosphorus

3.8mg

Potassium

148mg

Selenium

0mcg

Sodium

0.2mg

Zinc

0mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.