Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

18.4

Protein

0.8g

Carbohydrates

4.3g

Dietary Fiber

1.6g

Soluble Fiber

0.2g

Insoluble Fiber

1.4g

Sugar - Total

2.2g

Monosaccharides

2.1g

Disaccharides

0.1g

Other Carbs

0.5g

Fat - Total

0.2g

Saturated Fat

0.1g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

93.9

Dietary Exchanges

Vegetable

0.7

Vitamins

Vitamin A IU

340.4IU

Vitamin - A RE

16.6mcg

A Carotenoid

33.1mcg

A - Retinol

A - Beta Carotene

33.1mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0mg

Niacin - B3

0.4mg

Niacin Equivalent

0.6mg

Vitamin - B6

0.2mg

Vitamin - B12

0mcg

Biotin

Vitamin C

74mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.3mg

Vitamin - E IU

0.5IU

Vitamin E mg

Folate

9.2mcg

Vitamin K

6.8mcg

Pantothenic Acid

0.1mg

Minerals

Boron

60.7mcg

Calcium

9.2mg

Chromium

Copper

0.1mg

Fluoride

1.8mg

Iodine

0.9mcg

Iron

0.3mg

Magnesium

9.2mg

Manganese

0.1mg

Molybdenum

4.6mg

Phosphorus

18.4mg

Potassium

80.5mg

Selenium

0mcg

Sodium

2.8mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.