Diabetic Food: sliced carrots Nutritional Analysis 15299

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 cup	Amount per Serving

Basic Components
Calories	52.5
Protein	1.2g
Carbohydrates	12.3g
Dietary Fiber	3.6g
Soluble Fiber	1.5g
Insoluble Fiber	2.1g
Sugar - Total	6.1g
Monosaccharides	1.5g
Disaccharides	4.6g
Other Carbs	2.6g
Fat - Total	0.3g
Saturated Fat	0g
Monounsaturated Fat	0g
Polyunsaturated Fat	0.1g
Trans Fatty Acids	0g
Cholesterol	0mg
Water	88.3

Dietary Exchanges
Vegetable	2.1

Vitamins
Vitamin A IU	21,383.7IU
Vitamin - A RE	1,068.8mcg
A Carotenoid	2,137.6mcg
A - Retinol
A - Beta Carotene	2,137.6mcg
Thiamin - B1	0.1mg
Riboflavin - B2	0.1mg
Niacin - B3	1.3mg
Niacin Equivalent	1.4mg
Vitamin - B6	0.2mg
Vitamin - B12	0mcg
Biotin	6.4mcg
Vitamin C	7.6mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0.8mg
Vitamin - E IU	1.3IU
Vitamin E mg
Folate	24.3mcg
Vitamin K	16.9mcg
Pantothenic Acid	0.3mg

Minerals
Boron	330.7mcg
Calcium	42.2mg
Chromium	0.5mcg
Copper	0.1mg
Fluoride	4.1mg
Iodine
Iron	0.4mg
Magnesium	15.4mg
Manganese	0.2mg
Molybdenum	6.4mg
Phosphorus	44.8mg
Potassium
Selenium	0.1mcg
Sodium	88.3mg
Zinc	0.3mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis