Diabetic Food: sliced almonds Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 cup	Amount per Serving

Basic Components
Calories	132.2
Protein	4.9g
Carbohydrates	5g
Dietary Fiber	2.8g
Soluble Fiber	0.3g
Insoluble Fiber	2.5g
Sugar - Total	0.9g
Monosaccharides	0.1g
Disaccharides	0.8g
Other Carbs	1.3g
Fat - Total	11.4g
Saturated Fat	0.9g
Monounsaturated Fat	7.1g
Polyunsaturated Fat	2.8g
Trans Fatty Acids	0g
Cholesterol	0mg
Water	4.7

Dietary Exchanges
Fat	2.2

Vitamins
Vitamin A IU	0.2IU
Vitamin - A RE	0mcg
A Carotenoid	0mcg
A - Retinol
A - Beta Carotene	0mcg
Thiamin - B1	0mg
Riboflavin - B2	0.2mg
Niacin - B3	0.8mg
Niacin Equivalent	1.5mg
Vitamin - B6	0mg
Vitamin - B12	0mcg
Biotin	14.7mcg
Vitamin C	0mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	6mg
Vitamin - E IU	9IU
Vitamin E mg
Folate	11.5mcg
Vitamin K	0mcg
Pantothenic Acid	0.1mg

Minerals
Boron
Calcium	60.7mg
Chromium
Copper	0.2mg
Fluoride
Iodine	0.5mcg
Iron	0.9mg
Magnesium	61.6mg
Manganese	0.5mg
Molybdenum	6.8mg
Phosphorus	111.3mg
Potassium	162.2mg
Selenium	0.6mcg
Sodium	0.2mg
Zinc	0.7mg

Other Fats
Omega 3 Fatty Acids	0g
Omega 6 Fatty Acids	2.8g

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis