Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

529

Protein

19.5g

Carbohydrates

19.9g

Dietary Fiber

11.2g

Soluble Fiber

1.3g

Insoluble Fiber

9.9g

Sugar - Total

3.6g

Monosaccharides

0.2g

Disaccharides

3.3g

Other Carbs

5.1g

Fat - Total

45.5g

Saturated Fat

3.4g

Monounsaturated Fat

28.4g

Polyunsaturated Fat

11.1g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

4.7

Dietary Exchanges

Fat

9

Vitamins

Vitamin A IU

0.9IU

Vitamin - A RE

0mcg

A Carotenoid

0.1mcg

A - Retinol

A - Beta Carotene

0.1mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.9mg

Niacin - B3

3.1mg

Niacin Equivalent

6.1mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

58.9mcg

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

24.1mg

Vitamin - E IU

35.9IU

Vitamin E mg

Folate

46mcg

Vitamin K

0mcg

Pantothenic Acid

0.4mg

Minerals

Boron

Calcium

242.9mg

Chromium

Copper

0.9mg

Fluoride

Iodine

1.8mcg

Iron

3.4mg

Magnesium

246.6mg

Manganese

2.1mg

Molybdenum

27.1mg

Phosphorus

445.3mg

Potassium

648.6mg

Selenium

2.3mcg

Sodium

0.9mg

Zinc

2.8mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

11.1g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.