Detailed Nutritional Analysis

Serving Size: 1 piece

Amount per Serving

Basic Components

Calories

82.6

Protein

2.7g

Carbohydrates

15.5g

Dietary Fiber

1.9g

Soluble Fiber

0.8g

Insoluble Fiber

1g

Sugar - Total

1.2g

Monosaccharides

Disaccharides

Other Carbs

12.4g

Fat - Total

1.1g

Saturated Fat

0.2g

Monounsaturated Fat

0.4g

Polyunsaturated Fat

0.3g

Trans Fatty Acids

Cholesterol

0mg

Water

37.3

Dietary Exchanges

Starch

1

Vitamins

Vitamin A IU

2.2IU

Vitamin - A RE

0.1mcg

A Carotenoid

0.2mcg

A - Retinol

A - Beta Carotene

0.2mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

1.2mg

Niacin Equivalent

1.7mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0.3mcg

Vitamin C

0.1mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E IU

0.2IU

Vitamin E mg

Folate

35.2mcg

Vitamin K

0.4mcg

Pantothenic Acid

0.1mg

Minerals

Boron

20.5mcg

Calcium

23.4mg

Chromium

1.2mcg

Copper

0.1mg

Fluoride

16.3mg

Iodine

Iron

0.9mg

Magnesium

12.8mg

Manganese

0.3mg

Molybdenum

Phosphorus

40mg

Potassium

53.1mg

Selenium

9.9mcg

Sodium

211.2mg

Zinc

0.4mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.