Diabetic Food: skinless cooked turkey breast Nutritional Analysis 16038

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

skinless cooked turkey breast


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 each	Amount per Serving

Basic Components
Calories	114.8
Protein	25.6g
Carbohydrates	0g
Dietary Fiber	0g
Soluble Fiber	0g
Insoluble Fiber	0g
Sugar - Total	0g
Monosaccharides	0g
Disaccharides	0g
Other Carbs	0g
Fat - Total	0.6g
Saturated Fat	0.2g
Monounsaturated Fat	0.1g
Polyunsaturated Fat	0.2g
Trans Fatty Acids
Cholesterol	70.6mg
Water	68.4

Dietary Exchanges
Very Lean Meat	3.3

Vitamins
Vitamin A IU	0IU
Vitamin - A RE	0mcg
A Carotenoid	0mcg
A - Retinol
A - Beta Carotene	0mcg
Thiamin - B1	0mg
Riboflavin - B2	0.1mg
Niacin - B3	6.4mg
Niacin Equivalent	11.2mg
Vitamin - B6	0.5mg
Vitamin - B12	0.3mcg
Biotin
Vitamin C	0mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0.1mg
Vitamin - E IU	0.1IU
Vitamin E mg
Folate	5.1mcg
Vitamin K	0mcg
Pantothenic Acid	0.6mg

Minerals
Boron
Calcium	10.2mg
Chromium
Copper	0.1mg
Fluoride
Iodine
Iron	1.3mg
Magnesium	24.7mg
Manganese	0mg
Molybdenum	2.9mg
Phosphorus	190.5mg
Potassium	1,787mg
Selenium	27.3mcg
Sodium	44.2mg
Zinc	1.5mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis