• Find Us
  • Facebook
  • Twitter
  • YouTube
Diabetic Recipes Finder » Food Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

shredded cheddar cheese
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
blue dot blue dot


Detailed Nutritional Analysis

Serving Size: 1/4 cup Amount per Serving
Basic Components
Calories 113.8
Protein 7g
Carbohydrates 0.4g
Dietary Fiber 0g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 0.1g
Monosaccharides 0g
Disaccharides 0.1g
Other Carbs 0.2g
Fat - Total 9.4g
Saturated Fat 6g
Monounsaturated Fat 2.7g
Polyunsaturated Fat 0.3g
Trans Fatty Acids
Cholesterol 29.7mg
Water 36.8
Dietary Exchanges
Fat 0.3
Vitamins
Vitamin A IU 283.1IU
Vitamin - A RE 74.9mcg
A Carotenoid 4mcg
A - Retinol
A - Beta Carotene 76.8mcg
Thiamin - B1 0mg
Riboflavin - B2 0.1mg
Niacin - B3 0mg
Niacin Equivalent 1.4mg
Vitamin - B6 0mg
Vitamin - B12 0.2mcg
Biotin 0.8mcg
Vitamin C 0mcg
Vitamin D IU 3.4IU
Vitamin D mcg 0.1mcg
Vit E - Alpha Equivalent 0.1mg
Vitamin - E IU 0.1IU
Vitamin E mg
Folate 5.1mcg
Vitamin K 0.8mcg
Pantothenic Acid 0.1mg
Minerals
Boron 5mcg
Calcium 203.7mg
Chromium
Copper 0mg
Fluoride 9.9mg
Iodine 10.9mcg
Iron 0.2mg
Magnesium 7.9mg
Manganese 0mg
Molybdenum 1.3mg
Phosphorus 144.6mg
Potassium 27.7mg
Selenium 3.9mcg
Sodium 175.4mg
Zinc 0.9mg
Other Fats
Omega 3 Fatty Acids 0.1g
Omega 6 Fatty Acids 0.2g
Other
Alcohol 0g
Caffeine 0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you experience pain as a result of your diabetes, what have you found to be the best way to alleviate it?

View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2012 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.