Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

45.1

Protein

1g

Carbohydrates

10.5g

Dietary Fiber

3.1g

Soluble Fiber

1.3g

Insoluble Fiber

1.8g

Sugar - Total

5.2g

Monosaccharides

1.3g

Disaccharides

3.9g

Other Carbs

2.2g

Fat - Total

0.3g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

88.3

Dietary Exchanges

Vegetable

1.8

Vitamins

Vitamin A IU

18,376.6IU

Vitamin - A RE

918.5mcg

A Carotenoid

1,837mcg

A - Retinol

A - Beta Carotene

1,837mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

1.1mg

Niacin Equivalent

1.2mg

Vitamin - B6

0.2mg

Vitamin - B12

0mcg

Biotin

5.5mcg

Vitamin C

6.5mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.7mg

Vitamin - E IU

1.1IU

Vitamin E mg

Folate

20.9mcg

Vitamin K

14.5mcg

Pantothenic Acid

0.3mg

Minerals

Boron

284.2mcg

Calcium

36.3mg

Chromium

0.4mcg

Copper

0mg

Fluoride

3.5mg

Iodine

Iron

0.3mg

Magnesium

13.2mg

Manganese

0.2mg

Molybdenum

5.5mg

Phosphorus

38.5mg

Potassium

Selenium

0.1mcg

Sodium

75.9mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.