Detailed Nutritional Analysis

Serving Size: 1/4 cup

Amount per Serving

Basic Components

Calories

102.6

Protein

7.3g

Carbohydrates

1.5g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0.4g

Monosaccharides

0.1g

Disaccharides

0.2g

Other Carbs

1.1g

Fat - Total

7.5g

Saturated Fat

4.8g

Monounsaturated Fat

2g

Polyunsaturated Fat

0.3g

Trans Fatty Acids

Cholesterol

24.8mg

Water

37.1

Dietary Exchanges

Fat

1

Meat

1

Vitamins

Vitamin A IU

224.1IU

Vitamin - A RE

59.4mcg

A Carotenoid

3.2mcg

A - Retinol

A - Beta Carotene

61mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

0mg

Niacin Equivalent

1.6mg

Vitamin - B6

0mg

Vitamin - B12

0.9mcg

Biotin

1.1mcg

Vitamin C

0mcg

Vitamin D IU

11.9IU

Vitamin D mcg

0.3mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E IU

0.2IU

Vitamin E mg

Folate

1.6mcg

Vitamin K

0.7mcg

Pantothenic Acid

0.1mg

Minerals

Boron

Calcium

213.6mg

Chromium

Copper

0mg

Fluoride

Iodine

13mcg

Iron

0.1mg

Magnesium

10.3mg

Manganese

0mg

Molybdenum

1.2mg

Phosphorus

153.1mg

Potassium

20.8mg

Selenium

4.9mcg

Sodium

51.8mg

Zinc

1.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.