Diabetic Food: sesame seeds Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 tbsp	Amount per Serving

Basic Components
Calories	50.8
Protein	2g
Carbohydrates	1.3g
Dietary Fiber	0.9g
Soluble Fiber
Insoluble Fiber
Sugar - Total	0.1g
Monosaccharides
Disaccharides
Other Carbs	0.3g
Fat - Total	4.2g
Saturated Fat
Monounsaturated Fat
Polyunsaturated Fat
Trans Fatty Acids	0g
Cholesterol
Water	3.2

Dietary Exchanges
Fat	0.8
Starch	0.1
Very Lean Meat	0.2

Vitamins
Vitamin A IU	1.6IU
Vitamin - A RE	0.1mcg
A Carotenoid	0.2mcg
A - Retinol
A - Beta Carotene	0.2mcg
Thiamin - B1
Riboflavin - B2
Niacin - B3
Niacin Equivalent
Vitamin - B6
Vitamin - B12	0mcg
Biotin
Vitamin C	0.1mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent
Vitamin - E IU
Vitamin E mg
Folate
Vitamin K
Pantothenic Acid

Minerals
Boron
Calcium	28.8mg
Chromium
Copper
Fluoride
Iodine
Iron	0.6mg
Magnesium
Manganese
Molybdenum
Phosphorus
Potassium
Selenium
Sodium	17mg
Zinc

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis