Diabetic Food: self-rising flour Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1/4 cup	Amount per Serving

Basic Components
Calories	110.6
Protein	3.1g
Carbohydrates	23.2g
Dietary Fiber	0.8g
Soluble Fiber	0.3g
Insoluble Fiber	0.6g
Sugar - Total	0.1g
Monosaccharides
Disaccharides
Other Carbs	22.3g
Fat - Total	0.3g
Saturated Fat	0g
Monounsaturated Fat	0g
Polyunsaturated Fat	0.1g
Trans Fatty Acids	0g
Cholesterol	0mg
Water	10.6

Dietary Exchanges
Starch	1.4

Vitamins
Vitamin A IU	0IU
Vitamin - A RE	0mcg
A Carotenoid	0mcg
A - Retinol
A - Beta Carotene	0mcg
Thiamin - B1	0.2mg
Riboflavin - B2	0.1mg
Niacin - B3	1.8mg
Niacin Equivalent	2.5mg
Vitamin - B6	0mg
Vitamin - B12	0mcg
Biotin	0.3mcg
Vitamin C	0mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0mg
Vitamin - E IU	0IU
Vitamin E mg
Folate	61.2mcg
Vitamin K	0.1mcg
Pantothenic Acid	0.1mg

Minerals
Boron
Calcium	105.6mg
Chromium
Copper	0mg
Fluoride
Iodine
Iron	1.5mg
Magnesium	5.9mg
Manganese	0.3mg
Molybdenum
Phosphorus	185.9mg
Potassium	38.8mg
Selenium	10.8mcg
Sodium	396.9mg
Zinc	0.2mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis