Detailed Nutritional Analysis

Serving Size: 1/4 cup

Amount per Serving

Basic Components

Calories

110.6

Protein

3.1g

Carbohydrates

23.2g

Dietary Fiber

0.8g

Soluble Fiber

0.3g

Insoluble Fiber

0.6g

Sugar - Total

0.1g

Monosaccharides

Disaccharides

Other Carbs

22.3g

Fat - Total

0.3g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

10.6

Dietary Exchanges

Starch

1.4

Vitamins

Vitamin A IU

0IU

Vitamin - A RE

0mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

0mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.1mg

Niacin - B3

1.8mg

Niacin Equivalent

2.5mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0.3mcg

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0mg

Vitamin - E IU

0IU

Vitamin E mg

Folate

61.2mcg

Vitamin K

0.1mcg

Pantothenic Acid

0.1mg

Minerals

Boron

Calcium

105.6mg

Chromium

Copper

0mg

Fluoride

Iodine

Iron

1.5mg

Magnesium

5.9mg

Manganese

0.3mg

Molybdenum

Phosphorus

185.9mg

Potassium

38.8mg

Selenium

10.8mcg

Sodium

396.9mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.