Diabetic Food: scallions, chopped Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 cup	Amount per Serving

Basic Components
Calories	32
Protein	1.8g
Carbohydrates	7.3g
Dietary Fiber	2.6g
Soluble Fiber	0.8g
Insoluble Fiber	1.8g
Sugar - Total	2.3g
Monosaccharides
Disaccharides
Other Carbs	2.4g
Fat - Total	0.2g
Saturated Fat	0g
Monounsaturated Fat	0g
Polyunsaturated Fat	0.1g
Trans Fatty Acids	0g
Cholesterol	0mg
Water	89.8

Dietary Exchanges
Vegetable	1.3

Vitamins
Vitamin A IU	997IU
Vitamin - A RE	50mcg
A Carotenoid	100mcg
A - Retinol
A - Beta Carotene	100mcg
Thiamin - B1	0.1mg
Riboflavin - B2	0.1mg
Niacin - B3	0.5mg
Niacin Equivalent	0.9mg
Vitamin - B6	0.1mg
Vitamin - B12	0mcg
Biotin	3.5mcg
Vitamin C	18.8mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0.6mg
Vitamin - E IU	0.8IU
Vitamin E mg
Folate	64mcg
Vitamin K	207mcg
Pantothenic Acid	0.1mg

Minerals
Boron
Calcium	72mg
Chromium
Copper	0.1mg
Fluoride
Iodine	2mcg
Iron	1.5mg
Magnesium	20mg
Manganese	0.2mg
Molybdenum
Phosphorus	37mg
Potassium	138mg
Selenium	0.6mcg
Sodium	16mg
Zinc	0.4mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis