Detailed Nutritional Analysis

Serving Size: 1/2 each

Amount per Serving

Basic Components

Calories

131.5

Protein

22.6g

Carbohydrates

0g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0g

Fat - Total

3.9g

Saturated Fat

0.6g

Monounsaturated Fat

1.1g

Polyunsaturated Fat

1.5g

Trans Fatty Acids

Cholesterol

59mg

Water

76.4

Dietary Exchanges

Meat

2.4

Vitamins

Vitamin A IU

132.7IU

Vitamin - A RE

39.7mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

39.7mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.1mg

Niacin - B3

7.9mg

Niacin Equivalent

12.2mg

Vitamin - B6

0.2mg

Vitamin - B12

3.4mcg

Biotin

5.7mcg

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.7mg

Vitamin - E IU

1.1IU

Vitamin E mg

Folate

4.5mcg

Vitamin K

0.5mcg

Pantothenic Acid

0.9mg

Minerals

Boron

Calcium

14.7mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

0.9mg

Magnesium

29.5mg

Manganese

0mg

Molybdenum

Phosphorus

260.8mg

Potassium

513.6mg

Selenium

50.6mcg

Sodium

76mg

Zinc

0.6mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.