Diabetic Food: salmon fillet Nutritional Analysis 17056

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1/2 each	Amount per Serving

Basic Components
Calories	131.5
Protein	22.6g
Carbohydrates	0g
Dietary Fiber	0g
Soluble Fiber	0g
Insoluble Fiber	0g
Sugar - Total	0g
Monosaccharides	0g
Disaccharides	0g
Other Carbs	0g
Fat - Total	3.9g
Saturated Fat	0.6g
Monounsaturated Fat	1.1g
Polyunsaturated Fat	1.5g
Trans Fatty Acids
Cholesterol	59mg
Water	76.4

Dietary Exchanges
Meat	2.4

Vitamins
Vitamin A IU	132.7IU
Vitamin - A RE	39.7mcg
A Carotenoid	0mcg
A - Retinol
A - Beta Carotene	39.7mcg
Thiamin - B1	0.2mg
Riboflavin - B2	0.1mg
Niacin - B3	7.9mg
Niacin Equivalent	12.2mg
Vitamin - B6	0.2mg
Vitamin - B12	3.4mcg
Biotin	5.7mcg
Vitamin C	0mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0.7mg
Vitamin - E IU	1.1IU
Vitamin E mg
Folate	4.5mcg
Vitamin K	0.5mcg
Pantothenic Acid	0.9mg

Minerals
Boron
Calcium	14.7mg
Chromium
Copper	0.1mg
Fluoride
Iodine
Iron	0.9mg
Magnesium	29.5mg
Manganese	0mg
Molybdenum
Phosphorus	260.8mg
Potassium	513.6mg
Selenium	50.6mcg
Sodium	76mg
Zinc	0.6mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis