Diabetic Food: round tip roast Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 serving	Amount per Serving

Basic Components
Calories	202
Protein	22.6g
Carbohydrates	0g
Dietary Fiber	0g
Soluble Fiber	0g
Insoluble Fiber	0g
Sugar - Total	0g
Monosaccharides	0g
Disaccharides	0g
Other Carbs	0g
Fat - Total	11.7g
Saturated Fat	4.6g
Monounsaturated Fat	5g
Polyunsaturated Fat	0.5g
Trans Fatty Acids
Cholesterol	68.5mg
Water	64

Dietary Exchanges
Fat	0.9
Meat	3.1

Vitamins
Vitamin A IU	0IU
Vitamin - A RE	0mcg
A Carotenoid	0mcg
A - Retinol
A - Beta Carotene	0mcg
Thiamin - B1	0.1mg
Riboflavin - B2	0.2mg
Niacin - B3	3.9mg
Niacin Equivalent	7.4mg
Vitamin - B6	0.4mg
Vitamin - B12	2.5mcg
Biotin
Vitamin C	0mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0.2mg
Vitamin - E IU	0.3IU
Vitamin E mg
Folate	7.8mcg
Vitamin K	1.3mcg
Pantothenic Acid	0.4mg

Minerals
Boron
Calcium	7.6mg
Chromium	2mcg
Copper	0.1mg
Fluoride	19.1mg
Iodine
Iron	2.2mg
Magnesium	21.8mg
Manganese	0mg
Molybdenum	3.3mg
Phosphorus	197.8mg
Potassium
Selenium	23.1mcg
Sodium	55.6mg
Zinc	4.9mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis