Diabetic Food: reduced fat grated parmesan cheese Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

reduced fat grated parmesan cheese


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 tbsp	Amount per Serving

Basic Components
Calories	13.2
Protein	1g
Carbohydrates	0.1g
Dietary Fiber	0g
Soluble Fiber	0g
Insoluble Fiber	0g
Sugar - Total	0g
Monosaccharides	0g
Disaccharides	0g
Other Carbs	0.1g
Fat - Total	1g
Saturated Fat	0.7g
Monounsaturated Fat	0.3g
Polyunsaturated Fat	0g
Trans Fatty Acids
Cholesterol	4.4mg
Water	50.6

Dietary Exchanges
Fat	0.2

Vitamins
Vitamin A IU	30.2IU
Vitamin - A RE	8mcg
A Carotenoid	0.4mcg
A - Retinol
A - Beta Carotene	8.2mcg
Thiamin - B1	0mg
Riboflavin - B2	0mg
Niacin - B3	0mg
Niacin Equivalent	0.2mg
Vitamin - B6	0mg
Vitamin - B12	0.1mcg
Biotin
Vitamin C	0mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0mg
Vitamin - E IU	0IU
Vitamin E mg
Folate	0.5mcg
Vitamin K	0.1mcg
Pantothenic Acid	0mg

Minerals
Boron
Calcium	55.4mg
Chromium
Copper	0mg
Fluoride
Iodine
Iron	0mg
Magnesium	1.9mg
Manganese	0mg
Molybdenum
Phosphorus	36.4mg
Potassium	6.2mg
Selenium	0.9mcg
Sodium	76.4mg
Zinc	0.2mg

Other Fats
Omega 3 Fatty Acids	0g
Omega 6 Fatty Acids	0g

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis