Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

218

Protein

44.7g

Carbohydrates

0g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0g

Fat - Total

2.9g

Saturated Fat

0.6g

Monounsaturated Fat

0.5g

Polyunsaturated Fat

1g

Trans Fatty Acids

Cholesterol

80.7mg

Water

76.9

Dietary Exchanges

Very Lean Meat

6.2

Vitamins

Vitamin A IU

218IU

Vitamin - A RE

65.4mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

65.4mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0mg

Niacin - B3

0.6mg

Niacin Equivalent

9mg

Vitamin - B6

0.9mg

Vitamin - B12

6.5mcg

Biotin

Vitamin C

3.5mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

1.1mg

Vitamin - E IU

1.6IU

Vitamin E mg

Folate

10.9mcg

Vitamin K

0.2mcg

Pantothenic Acid

1.6mg

Minerals

Boron

Calcium

69.8mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

0.4mg

Magnesium

69.8mg

Manganese

0mg

Molybdenum

Phosphorus

431.6mg

Potassium

909.1mg

Selenium

83.3mcg

Sodium

139.5mg

Zinc

0.8mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.