Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

46

Protein

1.3g

Carbohydrates

10.7g

Dietary Fiber

2g

Soluble Fiber

Insoluble Fiber

Sugar - Total

4.9g

Monosaccharides

3.7g

Disaccharides

1.1g

Other Carbs

3.9g

Fat - Total

0.1g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

89.1

Dietary Exchanges

Vegetable

1.8

Vitamins

Vitamin A IU

2.3IU

Vitamin - A RE

0.1mcg

A Carotenoid

0.2mcg

A - Retinol

A - Beta Carotene

0.2mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0mg

Niacin - B3

0.1mg

Niacin Equivalent

0.4mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

4mcg

Vitamin C

8.5mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0mg

Vitamin - E IU

0IU

Vitamin E mg

Folate

21.8mcg

Vitamin K

0.5mcg

Pantothenic Acid

0.1mg

Minerals

Boron

159.6mcg

Calcium

26.4mg

Chromium

Copper

0mg

Fluoride

1.3mg

Iodine

2.3mcg

Iron

0.2mg

Magnesium

11.5mg

Manganese

0.1mg

Molybdenum

5.8mg

Phosphorus

33.4mg

Potassium

167.9mg

Selenium

0.6mcg

Sodium

4.6mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.