Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

302.1

Protein

18.7g

Carbohydrates

55.3g

Dietary Fiber

22.8g

Soluble Fiber

Insoluble Fiber

Sugar - Total

5g

Monosaccharides

Disaccharides

Other Carbs

27.6g

Fat - Total

1.2g

Saturated Fat

Monounsaturated Fat

Polyunsaturated Fat

Trans Fatty Acids

0g

Cholesterol

0mg

Water

68.7

Dietary Exchanges

Starch

3.7

Very Lean Meat

0.2

Vitamins

Vitamin A IU

6.4IU

Vitamin - A RE

0.3mcg

A Carotenoid

0.6mcg

A - Retinol

A - Beta Carotene

0.6mcg

Thiamin - B1

0.4mg

Riboflavin - B2

0.3mg

Niacin - B3

1.6mg

Niacin Equivalent

5.3mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

Vitamin C

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

Vitamin - E IU

Vitamin E mg

Folate

179.5mcg

Vitamin K

Pantothenic Acid

0.5mg

Minerals

Boron

Calcium

Chromium

Copper

0.5mg

Fluoride

Iodine

Iron

Magnesium

99.3mg

Manganese

0.9mg

Molybdenum

266.2mg

Phosphorus

332.8mg

Potassium

Selenium

4.6mcg

Sodium

Zinc

2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.