Diabetic Food: red kidney beans, canned and drained Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

red kidney beans, canned and drained


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 cup	Amount per Serving

Basic Components
Calories	302.1
Protein	18.7g
Carbohydrates	55.3g
Dietary Fiber	22.8g
Soluble Fiber
Insoluble Fiber
Sugar - Total	5g
Monosaccharides
Disaccharides
Other Carbs	27.6g
Fat - Total	1.2g
Saturated Fat
Monounsaturated Fat
Polyunsaturated Fat
Trans Fatty Acids	0g
Cholesterol	0mg
Water	68.7

Dietary Exchanges
Starch	3.7
Very Lean Meat	0.2

Vitamins
Vitamin A IU	6.4IU
Vitamin - A RE	0.3mcg
A Carotenoid	0.6mcg
A - Retinol
A - Beta Carotene	0.6mcg
Thiamin - B1	0.4mg
Riboflavin - B2	0.3mg
Niacin - B3	1.6mg
Niacin Equivalent	5.3mg
Vitamin - B6	0.1mg
Vitamin - B12	0mcg
Biotin
Vitamin C
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent
Vitamin - E IU
Vitamin E mg
Folate	179.5mcg
Vitamin K
Pantothenic Acid	0.5mg

Minerals
Boron
Calcium
Chromium
Copper	0.5mg
Fluoride
Iodine
Iron
Magnesium	99.3mg
Manganese	0.9mg
Molybdenum	266.2mg
Phosphorus	332.8mg
Potassium
Selenium	4.6mcg
Sodium
Zinc	2mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis