Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

18

Protein

0.8g

Carbohydrates

4g

Dietary Fiber

0.7g

Soluble Fiber

0.2g

Insoluble Fiber

0.4g

Sugar - Total

2.4g

Monosaccharides

Disaccharides

Other Carbs

0.9g

Fat - Total

0.2g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

88

Dietary Exchanges

Vegetable

0.7

Vitamins

Vitamin A IU

428.4IU

Vitamin - A RE

21.6mcg

A Carotenoid

43.2mcg

A - Retinol

A - Beta Carotene

43.2mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.6mg

Niacin Equivalent

0.8mg

Vitamin - B6

0.2mg

Vitamin - B12

0mcg

Biotin

Vitamin C

64.7mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.3mg

Vitamin - E IU

0.5IU

Vitamin E mg

Folate

10.4mcg

Vitamin K

6.3mcg

Pantothenic Acid

0.1mg

Minerals

Boron

Calcium

6.3mg

Chromium

Copper

0.1mg

Fluoride

Iodine

0.4mcg

Iron

0.5mg

Magnesium

10.4mg

Manganese

0.1mg

Molybdenum

2.2mg

Phosphorus

19.4mg

Potassium

144.9mg

Selenium

0.2mcg

Sodium

4mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.