Diabetic Food: red cabbage, shredded Nutritional Analysis 5042

Enter a keyword or ingredient:

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

red cabbage, shredded


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 cup	Amount per Serving

Basic Components
Calories	21.7
Protein	1g
Carbohydrates	5.2g
Dietary Fiber	1.5g
Soluble Fiber	0.1g
Insoluble Fiber	1.4g
Sugar - Total	2.7g
Monosaccharides	2.3g
Disaccharides	0.4g
Other Carbs	1g
Fat - Total	0.1g
Saturated Fat	0g
Monounsaturated Fat	0g
Polyunsaturated Fat	0.1g
Trans Fatty Acids	0g
Cholesterol	0mg
Water	90.4

Dietary Exchanges
Vegetable	0.9

Vitamins
Vitamin A IU	781.2IU
Vitamin - A RE	39.2mcg
A Carotenoid	78.4mcg
A - Retinol
A - Beta Carotene	78.4mcg
Thiamin - B1	0mg
Riboflavin - B2	0mg
Niacin - B3	0.3mg
Niacin Equivalent	0.4mg
Vitamin - B6	0.1mg
Vitamin - B12	0mcg
Biotin	1.4mcg
Vitamin C	39.9mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0.1mg
Vitamin - E IU	0.1IU
Vitamin E mg
Folate	12.6mcg
Vitamin K	26.7mcg
Pantothenic Acid	0.1mg

Minerals
Boron
Calcium	31.5mg
Chromium
Copper	0mg
Fluoride
Iodine
Iron	0.6mg
Magnesium	11.2mg
Manganese	0.2mg
Molybdenum	3.5mg
Phosphorus	21mg
Potassium	170.1mg
Selenium	0.4mcg
Sodium	18.9mg
Zinc	0.2mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis