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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Turkey with Dijon-Tarragon Cream

Source: dLife

Turkey cutlets with a Dijon, sour cream, and tarragon sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	169.8

Total Carbs	4.9 g

Dietary Fiber	0.1 g

Sugars	1.9 g

Total Fat	3.0 g

Saturated Fat	1.5 g

Unsaturated Fat	0.1 g

Potassium	30.9 mg

Protein	29.9 g

Sodium	210.9 mg

Dietary Exchanges 3.0 Fat, 2.2 Meat, 0.1 Milk, 0.0 Other Carbs, 0.1 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 1.0
1 lb turkey breast cutlets 0.5
0 1/2 cup fat free milk 1.0
1 tbsp white all purpose flour 0.3333
0.3333 cup reduced fat sour cream 2.0
2 tsp dijon mustard 1.5
1 1/2 tsp fresh tarragon 0.5
0 1/2 tsp sugar 1.0
1 pinch salt

Directions

Spray a nonstick skillet with the cooking spray and set over medium-high heat. Cook the turkey for 2 minutes then turn over and cook for another 2 minutes. Transfer onto a plate.
Mix together the milk and flour. Pour into a saucepan. Bring to a boil over medium heat, stirring frequently. Turn heat off. Add sour cream, Dijon, tarragon, sugar, and salt.
Place over low heat and cook, stirring frequently, until heated. Pour over turkey.