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Turkey with Dijon-Tarragon Cream
Source: dLife

Turkey cutlets with a Dijon, sour cream, and tarragon sauce.

Rating:
Prep Time: 5 minutes
Cook Time: 11 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 169.8
Total Carbs 4.9 g
Dietary Fiber 0.1 g
Sugars 1.9 g
Total Fat 3.0 g
Saturated Fat 1.5 g
Unsaturated Fat 0.1 g
Potassium 30.9 mg
Protein 29.9 g
Sodium 210.9 mg
Dietary Exchanges
1/2 Fat , 2 1/2 Meat , 1/2 Milk
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 each  cooking spray
1 lb  turkey breast cutlets
0 1/2 cup  fat free milk
1 tbsp  white all purpose flour
0.3333 cup  reduced fat sour cream
2 tsp  dijon mustard
1 1/2 tsp  fresh tarragon
0 1/2 tsp  sugar
1 pinch  salt
Directions
  1. Spray a nonstick skillet with the cooking spray and set over medium-high heat. Cook the turkey for 2 minutes then turn over and cook for another 2 minutes. Transfer onto a plate.
  2. Mix together the milk and flour. Pour into a saucepan. Bring to a boil over medium heat, stirring frequently. Turn heat off. Add sour cream, Dijon, tarragon, sugar, and salt.
  3. Place over low heat and cook, stirring frequently, until heated. Pour over turkey.

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