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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cheesy Turkey Quesadillas

Source: dLife

A zesty monterey jack cheese quesadilla flavored with ground cumin, red onion, and fresh cilantro.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	267.7

Total Carbs	29.2 g

Dietary Fiber	1.0 g

Sugars	2.2 g

Total Fat	6.2 g

Saturated Fat	1.8 g

Unsaturated Fat	1.0 g

Potassium	1067.9 mg

Protein	22.4 g

Sodium	346.8 mg

Dietary Exchanges 6.2 Fat, 0.7 Vegetables, 0.4 Meat, 1.7 Starch, 1.9 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Pour the oil in a nonstick skillet and place over medium high heat. Saute the pepper and onion for 3 minutes.
Mix in the cumin and saute for 1 minute.
Stir in the turkey and tomato. Cook for 3 minutes. Add the cilantro, salt, and black pepper.
Place 1/2 cup of the mixture onto half of each tortilla. Sprinkle the cheese on top then fold the tortilla in half.
Spray a nonstick skillet with the cooking spray and set over medium high heat. Cook 2 tortillas for 30 seconds then turn over and cook for another 30 seconds. Repeat with the remaining tortillas.
Cut each tortilla into 3 wedge.