dLifeHeaderPortlet dLifeHeaderPortlet


Cheesy Turkey Quesadillas
Source: dLife

A zesty monterey jack cheese quesadilla flavored with ground cumin, red onion, and fresh cilantro.

Rating:
Prep Time: 10 minutes
Cook Time: 11 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 267.7
Total Carbs 29.2 g
Dietary Fiber 1.0 g
Sugars 2.2 g
Total Fat 6.2 g
Saturated Fat 1.8 g
Unsaturated Fat 1.0 g
Potassium 1067.9 mg
Protein 22.4 g
Sodium 346.8 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 1/2 Meat , 2 Starch , 2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Pour the oil in a nonstick skillet and place over medium high heat. Saute the pepper and onion for 3 minutes.
  2. Mix in the cumin and saute for 1 minute.
  3. Stir in the turkey and tomato. Cook for 3 minutes. Add the cilantro, salt, and black pepper.
  4. Place 1/2 cup of the mixture onto half of each tortilla. Sprinkle the cheese on top then fold the tortilla in half.
  5. Spray a nonstick skillet with the cooking spray and set over medium high heat. Cook 2 tortillas for 30 seconds then turn over and cook for another 30 seconds. Repeat with the remaining tortillas.
  6. Cut each tortilla into 3 wedge.

dLife Weekly Poll

What is your main creative outlet for dealing with diabetes?