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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Oprah's Outtasight Salad

Source: Food Stamp Nutrition Connection

Nutty and sweet dressing tops a salad with your choice of veggies.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	93.2

Total Carbs	16.3 g

Dietary Fiber	1.8 g

Sugars	13.2 g

Total Fat	2.8 g

Saturated Fat	0.2 g

Unsaturated Fat	0.8 g

Potassium	65.3 mg

Protein	1.5 g

Sodium	20.5 mg

Dietary Exchanges 2.8 Fat, 0.4 Vegetables, 0.8 Fruits, 0.1 Other Carbs, 0.0 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Put mixed salad greens on a large platter or in a salad bowl.
In a small bowl, mix yogurt, orange juice and vinegar . Refrigerate until ready to serve.
In a large bowl, mix chopped vegetables and orange segments. Add dressing and stir. Spoon mixture over salad greens.
Top with raisins and nuts. Serve.